Last updated: Mar 18, 2019 | 22008 Views | Health
Foot reflexology is the science that originated from ancient Egyptians and Chinese people for more than 5,000 years and has spread to many. Country later Until coming to Thailand, which has become widely popular within the past 5 years, due to the increasing number of Thai people interested in self-care and turning to rely on traditional treatment methods, including Herbal medicine treatment, acupuncture, herbal compress, Thai massage, foot reflexology and many other methods instead of taking antibiotics The treatment, as mentioned above, is an alternative treatment for self-esteem among Thai people. In particular, the foot massage has a lot of attention. Because he saw the benefits of foot massage And the most important thing is that foot massage is a natural method without using any equipment. Therefore do not cause harm Economical and safe It has been seen for many years that massage can be effective. At present, the foot reflexology is in "alternative medicine
Basic foot health care
1. Do not let your feet cool if your feet are cold showing that your feet are defective.
2. Do not let the feet have marks on the side with fish eyes with cracks.
3. Do not wear shoes too tightly.
4. Do not wear high shoes for too long.
5. Take a shower before bathing.
"Foot" is one of the important organs of the body that assures the whole body weight of the human body. Moreover, it also hides the "ZONE THERAPY" therapy bar that helps every human being to treat humans. By using the therapy bar or this therapy point The foot reflex in this manner requires a process called Body reflex process "REFLEXOLOGY"
Foot reflex process "FOOT REFLEXOLOGY" is a process that relates within the human body, namely the human foot. We have various response positions. Which relates to all parts of the body Therefore, the massage points at various positions That the feet can diagnose which parts of the body are imbalanced Makes the work of various organs Within the body to work inefficiently
Foot reflexology therefore corrects these imbalances. To bring the body back to normal and able to work effectively Miraculously
Foot reflexology is useful for better health. Preventing sickness helps to relax the tension of the muscles deeply. Stimulate blood circulation and support the function of lymph nodes in the body. Stimulate the function of internal organs Balance the body to return to normal. Helps to treat and relieve the illness of the body. Adjust the body temperature to normal. Drive waste from the body Build immunity against disease Making it look younger Adjust the function of various parts of the body to prevent paralysis - paralysis Adjust the hormones of the body to normal Strengthen bones and muscles to normal And the most important thing is to help restore and push for a more healthy body
The science of massage generally can be divided into 2 types: massage for muscle relaxation and mental relaxation (RELEX) only. Will use the wood as a massage device, together with the use of another type of hand is the foot reflexology massage To stimulate the functioning of various organs Within the body to function normally or to adjust the balance within the body based on the point or position of the reflection that can diagnose the functions of various systems Within the body For later protection and correction This method uses only hands to massage.
Foot massage, foot reflexology, reflexology
Foot reflexology science Will use the finger or finger to press down on the foot reflex, which is called the nerve endings There are 62 foot reflections. Each point is a nerve endings that are linked to all 62 important organs in the body. There are 62 sensations. If stimulating at any point of reflection Will reflect to the organs associated with that reflection point Directly to one organ, resulting in continuous system movement and balance adjustment Resulting in the restoration and pushing for a more healthy This process is achieved through a circulatory system.
From more than 10,000 foot massages found in 2 groups of diseases: 1. Diseases that include various infectious diseases, cancer, Phil disease, tuberculosis, etc. 2. Diseases without diseases include tumors, headache, paralysis, etc. Must know what is the disease And correct
Science 1 Natural therapy is divided into 3 groups:
Group 1 Food such as herbs
Group 2, such as prayer power, spiritual power, light power, etc.
Group 3: Structure or physical, such as overall body science, Chinese, including acupuncture, Thai way, such as unregistered, royal massage, Japanese way, such as Shizu, western way, such as aromatherapy.
Science 2 is the palm of China. There is a palm massage shop. Thailand still has no one who is really good, the palm has one point between the index finger and the thumb. At this point, the Chinese are called Heghu. The future will have a massage massage shop to solve various diseases.
Science 3, the ear has a reflection point, not allergic to the palm. When using the ears, use both sides.
Science 4 The neck, back, waist, coccyx are Chinese. Foreigners used to develop called chiropractic (orthopedic). It took 5-7 minutes.
Science 5, the left foot foot indicates the left side of the heart is the heart, spleen, kidney, kidney cone, stomach, urine, small intestine, toe. Indicates the head has a small brain, large brain and right foot indicates the right organ is the gallbladder, liver. , Different appendicitis There will be the same both left and right. The left foot massage and the right foot massage must be equal.
Foot is the whole point of health. If both feet are set to be like standing Human feet, we have various response positions. Which relates to every part of the body, so the massage points at various positions on the feet which can diagnose which parts of the body are imbalanced We can look at the person's face and tell the big toe style.
Walking barefoot, not wearing shoes like the olden days Better health than wearing shoes all day But do not walk in tiles, terrazzo, cold floors, stepping on coconut shells, split bamboo, better than walking barefoot Because the coconut shell is raised The foot position is the position of the bowel and stomach. Causing the wind to blow well, must be a fresh coconut shell if not fresh, will intestinal pain throughout life Step on a larger pebble Step on the coconut shell, bamboo because the pebbles are smaller than the point of the foot. There are 62 points to pedal all over. Down the feet, buttons or rolling sticks that are sold generally better than pebbles. But do not step in for more than 1 hour. Without knowing the key better than down the button foot Because it can massage both the inside and the outside of the foot Foot massage using wooden massages from those who know better than massaging themselves. Because those who know will know the principles of massage
Foot reflexology has 7 massage systems that are effective.
1. Fecal and urinary excretion system
2. Brain stress system, high pressure, insomnia, good memory
3. Hormone systems such as menopause, menstrual cramps
4. Listening, sniffing systems such as eye problems, ear, nose, short-sighted massage will work.
5. The spinal cord system, such as stiffness - back pain, paralysis, paralysis
6. Lymphatic system such as mosquito bites disappear slowly
7. Immune system If low immunity Reflexology Massage Immunity will be high.
Massage from birth to old age Do not massage at full time. Or hunger or coma Or cracked foot bones with very high pus, pregnant women massage every day, 2 times a day, must leave for 6 hours, massage and the feet will be warm Do not just get water to circulate blood. The feet together are shaped like people. What kind of thumb is The head will be like that.
If wearing sneakers for the whole day or cushu shoes will squeeze the thumb Which the thumb is the nose position Will squeeze the nose to reflect the bad breath If wearing tight shoes, squeeze the little finger to the shoulder to wrap Because the little finger position is the shoulder position If wearing high-heeled shoes will press the position every inch is the head position of the forehead. Under the base of the finger is the shoulder muscle position And being in the position of the hips, ovaries, uterus, necks Shoulder muscles are broken, the Achilles tendon is tight, shoulder strain has problems around the month.
If walking is not careful The thumb, the foot kicked right, will be a headache immediately. Because of the frontal position Shows that the feet reflect the organ, if the shoulder should hurt the shoulder, the back position of the foot will hurt immediately The feet do not get anything. Show that the organs reflect to the feet. Reflexology
Therefore, the science of foot reflexology Which you can learn and apply to yourself and your family at home But in order to get the best results, should meet with well-trained practitioners who are experts in using this method correctly.
Thanks to information from
Alternative Medicine Division Ministry of Public Health